Personalized workouts program

All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to get started. The complete workout plan designed for to use at your local gym.

Equipment selection is now possible! The PFS team and training has made me better everyday! I Thank them for their training model and dedication to helping me be my best. I have worked out at PFS for several years now and they have taught me so much about my body. I always feel like PFS is taking my fitness to the next level! Working with Brandon and PFS has expanded my knowledge about how the body moves, how to be more explosive and how to recover faster. They are very passionate about what they do and always find ways to make the workouts enjoyable and creative.

The PFS team has without a doubt had a direct positive impact on my athletic performance and the longevity of my career. There are two things that I really like, results and relationships. Brandon and Greg at PFS absolutely dominate both if those categories. Brandon and PFS team welcomed me with open arms. Their work ethic shows through their workouts and unbelievable knowledge of the body.

Work with our experts from anywhere Premier Fitness Systems, based in Scottsdale, Arizona, is a gym that is trusted by locals but also caters to seasonal residents and clients who travel out of state.

Benefits to the Premier Fitness Systems Online Training Program: Flexibility: Workout on your schedule Affordability: A four-week online program is about one-third of the cost of working with our trainers in person for four-weeks Accountability: Track your workouts and receive follow-ups from your coach about your progress Customized Workouts: Personalized by a certified personal trainer just for you Digital: Do your workouts wherever you are Access: Our innovative app delivers an easy-to-use, intuitive interface that allows you to set reminders to stay on track.

Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals. More Variety -- Less Burnout: Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard.

Workouts For You programs utilize this concept. Love jogging? Hate weight machines? Love dumbbells? That's fine! No matter what your likes or dislikes are, we'll provide exercise programs based on what YOU enjoy doing! Our Community. Discussion forum activity Hello. How much do you deadlift? Just a beginner with a question. Hey I'm Daniel.

Hi I'm Lea. Hi - Peggy here Hey all. Help with testing Android app. Hello All, I'm Dion. Latest FLogs Just started, hope this works out pun not inte Getting Started. Day 1. Finishing up Week 4.